If exercise feels like a chore, then you will never want to do it. Finding an activity that makes fitness enjoyable is the only way to get yourself started with a routine that you will truly want to stick with.
It’s never too late to start being active. Whether you are twenty seven or sixty seven, just do it.
The simple answer is, that getting faster is all about suffering and recovery. Obviously there are more nuances than that, but I feel like if you were to break it down to the simplest terms then there it is.
It was a dark and stormy afternoon when I was forced to bring my trainer out for the first time this season.