This focus on strengthening your muscles will enhance your performance, help with injury prevention and aid in making you a more powerful and efficient athlete.
Winter riding is not for the faint of heart. There are a lot of concerns that cyclists have to deal with at this time of year that don’t even cross their minds during any other season.
Before you put your bike in the back of the garage or relegate it to stationary status, consider adding a few pieces of gear to your cycling wardrobe that might allow you to keep yourself riding outside all the way through until the spring.
Have some kind of training plan for your indoor training. If you are just pedaling along on the trainer with the same intensity every time you ride you are doing yourself a disservice.
In the cold temperatures you can get windburn, frostbite and even, in extreme cases, hypothermia. So, you really need to keep almost every inch of your body covered and protected from the wind.