Simple Winter Strength Training for Cyclists
This focus on strengthening your muscles will enhance your performance, help with injury prevention and aid in making you a more powerful and efficient athlete.
triathlete
The Pregnant Cyclist Weeks 23-27: New Limits and Adapting my Training Routine
I was starting to feel more of a toll on my body in different ways which posed some new challenges for me.
Winter Indoor Training – Single Leg Drills
These drills can be difficult at first and may show you how uneven and rough your pedal stroke actually is.
Top Ten Thoughts Cyclists have During the Winter
Winter riding is not for the faint of heart. There are a lot of concerns that cyclists have to deal with at this time of year that don’t even cross their minds during any other season.
Running on Empty: Properly Fueling Yourself for Endurance Training and Racing
Beyond the basics, what type of fuel should you be ingesting to ensure you have enough energy to have a good strong race?
Beef Jerky, the New Energy Food for Endurance Athletes?
A lot of endurance athletes over the years complain about the lack of savory options, could beef jerky be the savory option some people have been hoping for?
A Pain in the Butt! The Struggle with Saddles
Finding the correct bike saddle for your body and fit can be one of the toughest things for a cyclist. There is no quick and easy answer as to what saddle is best, so what measures can you take to find the one that works best for you?
Switching Gears – Back to Triathlon
This was far from being my first triathlon, but it had been a little bit over a year since my last race and I definitely felt the pre-race butterflies swarming in my stomach.
Feeling the Burn – Early Summer Training Burnout
This is a great time of year for cycling. However, lately I have found myself dragging my feet rather than running out the door to ride my bike.
Group Riding Etiquette – The Do’s and Don’ts
Remembering to respect the rules of the road, your fellow riders and the ride leader will be the first steps to becoming a competent and well-liked group rider.