In 2008 I bought my first road bike and rekindled a love of bikes that had been absent since I was about thirteen years old.
I slowly began to grasp that I should have been pushing myself to the point that my legs were begging for mercy by the end.
By investing around $100 in just a few key pieces of cycling gear you can keep riding throughout the fall and even early winter.
I felt like I was losing the joy that cycling used to bring me and I wasn’t sure how to get it back.
I had only been back on the bike for three or four weeks at that point, not feeling very fast or strong, yet I decided to make my return to racing with a time trial, just eleven weeks postpartum.
In spite of the fact that I was active all throughout my pregnancy, I realized I was going to have my work cut out for me to get back into the kind of shape I was in last spring.
Pregnancy is definitely something that will slow a female athlete down bit by bit, but it doesn’t mean you have to give up on future goals and aspirations.
On the first day of Christmas my true love gave to me, a bicycle oh yippee
As you enter the second trimester your heart begins to work about forty percent harder and pump more blood than before and so your heartrate will be higher even during moderate efforts.
Every cyclist needs to learn some basic and more advanced skills, but at a certain point once you master those skills making gains becomes more about confidence in yourself on the bike.