The Bare Essentials to Keep You Riding through the Fall
By investing around $100 in just a few key pieces of cycling gear you can keep riding throughout the fall and even early winter.
athlete
Rebuilding my Cycling Confidence
I felt like I was losing the joy that cycling used to bring me and I wasn’t sure how to get it back.
Getting Back on the Bike, Post Baby
In spite of the fact that I was active all throughout my pregnancy, I realized I was going to have my work cut out for me to get back into the kind of shape I was in last spring.
Pedaling All the Way to the Delivery Room
I was expecting to teach until a week or so before my due date, but I was definitely not planning to ride on the day I gave birth, or so I thought.
Reasons to Start Putting your Foam Roller to Good Use Today!
Here are some benefits of foam rolling and why all athletes should take the time to use the roller before and/or after workouts.
The Physical and Mental Benefits of Cross Training
Cross training during the off season can benefit you mentally and physically and renew your enthusiasm for training.
Tears, Sweat, Love and Miles upon Miles – Achieving your Cycling Goals
Cycling is a sport where you have to put in the time and the miles in order for your goals to be realized.
Speed and Handling Skills – Why they need to go Hand in Hand
Being a cyclist who can handle their bike is just as important as being a fast one, if not more so! Speed and handling skills should go hand in hand, but many times they do not.
Spectating at the World Cycling Championships
I can’t even imagine the feelings and emotions going through the minds of each rider as the multitude of spectators created a deafening wall of noise in support of the peloton.
The Beginning
I was never an athlete. I had no great interest in competition or training or suffering. Nevertheless, eventually it seemed to take on a life of its own and I found myself wanting all of those things.