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  • Blog Short and Hilly Dec 2016
    Beginner Hills Rides

    Ride of the Moment – Winter Short but Hilly

    December 18, 2016

    Climbing hills during the winter is great for staying in shape, but also for staying warm.

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  • Nice flat recovery ride after the Gran Fondo
    Beginner Rides

    Ride of the Moment – The Post Fondo Recovery Ride

    November 30, 2015

    After riding the 107 mile gran fondo my legs needed a bit of a break from all of the climbing. Here is a nice relatively flat recovery route. It is approximately 28 miles with a little over 1000 feet of climbing.

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  • Strength Training Blog2
    Cycling Fitness
    Simple Winter Strength Training for Cyclists Read more
    hydration blog 1
    Cycling Fitness
    Great Legs, Terrible Legs: The Effect of Dehydration on Performance Read more
    Marty Fondo
    Cycling
    Memories of Marty Read more
    My Dad and I with our first road bikes!
    Cycling Triathlon
    Looking back on my First Decade of Cycling Read more
    watts-up-tt-blog
    Cycling Fitness
    Mind Over Matter – Suffering to Achieve your Goals Read more
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